What is Basal Metabolic Rate (BMR)? How It Affects Weight

Did you know that the majority of calories you burn daily are used while you are doing absolutely nothing? This is your Basal Metabolic Rate.

🧬 What is Basal Metabolic Rate (BMR)?

BMR is the minimum energy (calories) your body needs in a 24-hour resting state to maintain basic physiological functions like breathing, heart rate, and body temperature.

💪 How to Boost Your BMR

Muscle mass is highly active tissue. Having more muscle increases your resting calorie burn. CalorIA estimates your baseline BMR and sets customized targets for your fitness goals.