How Many Calories in a Banana? Workout Benefits
C
CalorIA Content Team
Published June 10, 2026 • 5 min read
Bananas are a fitness community favorite. They are practical, tasty, and great for energy, but how many calories do they have?
🍌 Calorie Count by Banana Type
Calories vary based on size and variety:
- Medium Banana (approx. 100g): Around 89 calories.
- Large Banana (approx. 120g): Around 105 calories.
⚡ Perfect Pre-Workout Snack
Loaded with quick-digesting carbs and potassium, they prevent muscle cramps. Track them easily with the CalorIA visual scanner.
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