How Many Calories in Beans? Benefits and Nutrition Facts

Beans are a nutritional powerhouse, rich in protein, fiber, and iron. Let's look at the exact calorie breakdown.

🍲 Calories by Bean Type

Cooked beans are very low in calorie density. 100g of cooked pinto beans has about 76 calories. Cooked black beans average 77 calories, and kidney beans are around 85 calories.

💪 Fiber, Protein, and Satiety

Beans keep you full for hours because of their high fiber content. With CalorIA, you can scan your plate to calculate macros and calories instantly.