Best Protein-Rich Foods for Your Diet

Hitting your daily protein goal is key for muscle recovery. Here is a list of the most efficient protein sources.

🥩 Lean Animal Protein Sources

• Chicken Breast: 31g of protein per 100g. Low in fat.
• Salmon & Tuna: 20-25g of protein, rich in Omega-3.
• Eggs: 6g of protein per large egg, high biological value.

🌱 Plant-Based Protein Options

• Firm Tofu: 8-12g of protein per 100g.
• Lentils & Chickpeas: Packed with protein and complex carbs.

Track them easily by scanning your meals with the CalorIA mobile app.